Public Classes

Thursday // Sunrise Flow (6:30-7:30a) @ Embrace Yoga DC

Sunshine or not, this morning practice will heat your body, awaken your mind and ignite your spirit. A flowing fusion of sun salutations, asana (postures), pranayama (breath work) and sankalpa (intention setting). Move the body and stimulate your mind! All levels.

 


Yoga Teacher Mentorship Program

Details coming soon. Stay tuned!


Private Sessions

Please email elliebernsteinyoga@gmail.com for booking requests.