happy new year, yoga homies!

i’ve been talking a lot in my classes lately about resolutions. people resolve to “fix” the same shit year after year, when really…nothing’s broken. you are perfect. you are good enough. you are ENOUGH. whenever i wake up in the morning and really honor how i feel that day, i end up feeling great. it’s when i force what i think i need upon myself that i start to get stressed, depleted, and unhappy. slow down, breathe, notice, and be kind to yourself. namaste.